Up Next in Intermediate/Advanced Pole

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  02:11

  Cupid to Vertical Spinning Split

  Cupid to Vertical Spinning Split

  Tara Meyer

• 

  02:15

  Straddle to Shoulder Mount Split

  Straddle to Shoulder Mount Split

  Tara Meyer

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  04:19

  Bondage Split with Julie

  Bondage Split with Julie

  This split requires not only mobility in the shoulder, but also flexibility in the hamstring.