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Bondage Split with Julie
Intermediate/Advanced Pole • 4m 19s
This split requires not only mobility in the shoulder, but also flexibility in the hamstring.
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Ballerina Spin Combo with Lily
This Intermediate/Advanced move is even more dramatic if you have a lot flexibility in the areas of the low back, shoulders and hips. It is also more visually beautiful on a spin pole. Do not Shoulder Mount dismount unless you are already very comfortable in your Shoulder Mount.
