Up Next in Intermediate/Advanced Pole

• 

  02:15

  Straddle to Shoulder Mount Split

  Straddle to Shoulder Mount Split

  Tara Meyer

• 

  04:19

  Bondage Split with Julie

  Bondage Split with Julie

  This split requires not only mobility in the shoulder, but also flexibility in the hamstring.

• 

  03:35

  Double Elbow Jade with Natasha Wang

  Double Elbow Jade with Natasha Wang

  Learn the Double Elbow Jade with the legendary Natasha Wang.