Aerial Brass Monkey with Terri Fierce
Intermediate Pole • 6m 21s
Learn how to get in the Brass Monkey in Funnygrip. This is an intermediate move so make sure that you have a solid regular inversion and are able to achieve the Brass Monkey before attempting this move.
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Apprentice Inside Leg Hang with Brand...
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Python with Crystal Lai
Learn this impressive intermediate pole move with the legendary Crystal Lai.
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Pencil/Dophin Spin with Veronica
If you are still working on your strength, do not reach up as high to begin with as you want to be able to pull up to the point your top arm is at eye/forhead level. Pull your lats straight down as hard as you can while pulling your rib cage into your body. You must be using core arnd back stre...
