Apprentice Inside Leg Hang with Brandon Grimm
Intermediate Pole • 2m 4s
Learn the Apprentice to Fallen Angel with the super talented Brandon Grimm. This is an intermediate transition so make sure you are comfortable with both the Apprentice and the Fallen Angel (Inside Leg Hang) before attempting this.
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Python with Crystal Lai
Learn this impressive intermediate pole move with the legendary Crystal Lai.
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Pencil/Dophin Spin with Veronica
If you are still working on your strength, do not reach up as high to begin with as you want to be able to pull up to the point your top arm is at eye/forhead level. Pull your lats straight down as hard as you can while pulling your rib cage into your body. You must be using core arnd back stre...
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Intermediate Combo with Tara Meyer
Go from Cupid to Spinning Split and finally to Passe. This Intermediate Combo requires both flexibility and strength so make sure you can execute these moves confidently on their own before turning them into a combo.
