Alternating Side Climb w/ Natasha Wang
Intermediate Pole
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5m 15s
This Alternating Side Climb, which is a variation of an Ankle Climb is done on the spin pole. While Natasha makes this look easy, it's anything but! The strength is coming from the upper body and core not the legs so make sure you have a strong Ankle Climb before attempting this.
Up Next in Intermediate Pole
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Oona Spin into Passe with Tara Meyer
This is a fun twist to the Oona spin! You must feel comfortable climbing and sitting to achieve this move.
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Forearm Stand to Floor Crescent with ...
This moves requires a lot of back and shoulder strength. It is a great way to practice the Crescent before attempting it up high. Back flexibility is very helpful so make sure to really warm up before attempting this move.
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Static Shapes with Geena
Static shapes can be done on a spinning or static pole and can be styalized any way you want. These two static shapes are done from a Geenie and a Hip Hold, so you must be comfortable in both those positions before attempting these moves.
