Oona Spin into Passe with Tara Meyer
Intermediate Pole • 2m 43s
This is a fun twist to the Oona spin! You must feel comfortable climbing and sitting to achieve this move.
Up Next in Intermediate Pole
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Forearm Stand to Floor Crescent with ...
This moves requires a lot of back and shoulder strength. It is a great way to practice the Crescent before attempting it up high. Back flexibility is very helpful so make sure to really warm up before attempting this move.
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Static Shapes with Geena
Static shapes can be done on a spinning or static pole and can be styalized any way you want. These two static shapes are done from a Geenie and a Hip Hold, so you must be comfortable in both those positions before attempting these moves.
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Aerial Brass Monkey with Terri Fierce
Learn how to get in the Brass Monkey in Funnygrip. This is an intermediate move so make sure that you have a solid regular inversion and are able to achieve the Brass Monkey before attempting this move.
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