Forearm Stand to Floor Crescent with Sydney Claire
Intermediate Pole
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7m 14s
This moves requires a lot of back and shoulder strength. It is a great way to practice the Crescent before attempting it up high. Back flexibility is very helpful so make sure to really warm up before attempting this move.
Up Next in Intermediate Pole
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Static Shapes with Geena
Static shapes can be done on a spinning or static pole and can be styalized any way you want. These two static shapes are done from a Geenie and a Hip Hold, so you must be comfortable in both those positions before attempting these moves.
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Aerial Brass Monkey with Terri Fierce
Learn how to get in the Brass Monkey in Funnygrip. This is an intermediate move so make sure that you have a solid regular inversion and are able to achieve the Brass Monkey before attempting this move.
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Apprentice Inside Leg Hang with Brand...
Learn the Apprentice to Fallen Angel with the super talented Brandon Grimm. This is an intermediate transition so make sure you are comfortable with both the Apprentice and the Fallen Angel (Inside Leg Hang) before attempting this.
