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crunch spin
Intermediate Pole
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8m 43s
Up Next in Intermediate Pole
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A-Girl with Anna
This fun move is a great alternative to the B-Girl. If you have tight shoulder's try this move first.
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Spinning Climb Combo w/Terri Fierce
Learn this Spinning Climb Combo with Terri Fierce. This is an intermediate combo so make sure you have the strength in the back shoulder and core as well as feel comfortable with climbing.
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Handstand Split with Natasha Wang
Learn the Handstand Split with Natasha Wang. Make sure you have a strong core in order to stabilize in this move. If you are lacking mobility in the shoulders, this move will feel very difficult so make sure to do active stretches for your hips and shoulders before attempting the move.
