Handstand Split with Natasha Wang
Intermediate Pole • 2m 50s
Learn the Handstand Split with Natasha Wang. Make sure you have a strong core in order to stabilize in this move. If you are lacking mobility in the shoulders, this move will feel very difficult so make sure to do active stretches for your hips and shoulders before attempting the move.
Up Next in Intermediate Pole
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Garbage Grinder with Lily
Follow along step by step as Lily teaches you the Garbage Grinder. This move requires core strength to keep you stabilized and balanced. This move can be done with or without heels and used for any style of pole.
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Jasmine to Martini Sit with Nick Mui
Learn how to transition from a Jasmine to a Martini Sit with Nick Mui.
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L Shape Handstand Combo with Sonja Sl...
Learn how to go from Straddle to Inside Leg Hang, L Shape Handstand and finish with a Shoulder Mount Descent. The amazing Sonja Sloane takes you through this intermediate combo step by step.
