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Learn the Handstand Split with Natasha Wang. Make sure you have a strong core in order to stabilize in this move. If you are lacking mobility in the shoulders, this move will feel very difficult so make sure to do active stretches for your hips and shoulders before attempting the move.
Follow along step by step as Lily teaches you the Garbage Grinder. This move requires core strength to keep you stabilized and balanced. This move can be done with or without heels and used for any style of pole.