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The Step-up

Intermediate Pole • 3m 55s

Leran this fun way to get up the pole!

Taught by Crystal Lai.

Up Next in Intermediate Pole

  • The Flag
    05:18
    The Flag

    The Flag

    At Tantra, we call this the flag but it has many different names including Half Mast. This is a fun power move and their a couple different ways to do it. Under the armpit or higher up the arm to get leverage from the back muscles. This is a higher arm version.

    Taught by Tammy Morris

  • The Tammy
    03:38
    The Tammy

    The Tammy

    Learn the Tammy from the originator herself, Tammy Morris. This position is mainly used as a transition between moves.

  • Spinning Invert Control-
    05:03
    Spinning Invert Control-

    Spinning Invert Control-

    Tania Chew

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