Learn the Apprentice to Fallen Angel with the super talented Brandon Grimm. This is an intermediate transition so make sure you are comfortable with both the Apprentice and the Fallen Angel (Inside Leg Hang) before attempting this.

Learn this impressive intermediate pole move with the legendary Crystal Lai.

If you are still working on your strength, do not reach up as high to begin with as you want to be able to pull up to the point your top arm is at eye/forhead level. Pull your lats straight down as hard as you can while pulling your rib cage into your body. You must be using core arnd back stre...

Go from Cupid to Spinning Split and finally to Passe. This Intermediate Combo requires both flexibility and strength so make sure you can execute these moves confidently on their own before turning them into a combo.

The Broken Doll does require a lot of mobility in the spine. It is important that you are very warmed up before attempting this more. You should also feel very solid in Hip Hangs and Inside Leg Hangs.

You will need to invert to get into the Butterfly Handstand and then you will transition into the Floor Titanic.

This Elbow Spin Combo is an intermediate level. You should feel comfortable with the elbow grip before trying this.