Watch this video and more on Tantra Tutorials

Watch this video and more on Tantra Tutorials

Bridge Roll

Intermediate Pole Transitions – 2m 10s

Up Next in Intermediate Pole Transitions

  • Bembo Roll

  • Spot Spins

    The Spot Spins are one of Tammy Morris's signature moves. This takes a lot of practice and can adapt to any style including Exotic Dance.

  • Hovering Proposal

    Tammy Morris teaches you the Hovering Proposal. This transition move is an advanced version of the regular Proposal, therefore you should learn the latter first. This move can be done with our without heels making it great for any pole dance routine including Exotic and Lyrical.