Live stream preview
KNEE HOLD SIDE CRUNCH
Strength & Conditioning
•
6m 15s
Up Next in Strength & Conditioning
-
Handstand Presses
-
superman push up
-
Stretch and Rehab Core Focus with Leiah
Follow along with Leiah as she takes you through a series of exercises to help strengthen the core. Core strength is essential for not only pole but for your overall health and wellness.
