Bendy back with Jennifer
Full Length Classes
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41m
This full length class will warm you up and prepare you for your back bends. You will spend the first half prepping for a full bridge. You will learn different entrances and levels for entering into and while in the bridge. The class will end with some abs to help avoid overstressing the lower back. ** This class is not recommended if you have pre-existing back issues.
Up Next in Full Length Classes
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Safe shoulders with Jennifer
This full length class will work on strengthening and stabilizing the shoulders while keeping them flexible. This is such a useful class for anyone doing Aerials or Pole, as well as just overall injury prevention.
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Holiday Lap Dance with Tammy
Learn a full lap dance routine that you can use on your partner or practice to get strong and sexy! Tammy will break down each move for you as she goes throughs the routine. This class is for all levels.
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Lyrical L1 with Sandy
This is a full length class that includes a warm up, conditioning, a full Lyrical routine and a cool down.
