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KNEE HOLD SIDE CRUNCH

Beginner Pole Class Playlist #2 • 6m 15s

Up Next in Beginner Pole Class Playlist #2

  • SHOULDER MOUNT PULL UPS
    11:14
    SHOULDER MOUNT PULL UPS

    SHOULDER MOUNT PULL UPS

  • Swirl
    02:15
    Swirl

    Swirl

    The Swirl, taught by Tammy Morris is a great beginner pole move. It helps to understand the concept of getting momentum without using the limbs. This is not only a nice beginner pole move but can be use as a transition to the floor in both Exotic and Lyrical.

  • The Back Bend Kick
    03:20
    The Back Bend Kick

    The Back Bend Kick

    This beginner transition is a beautiful move that can be used in Exotic and Lyrical. Make sure to watch our tutorial on the Backbend first.

    Taught by Tammy Morris

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