Watch this video and more on Tantra Tutorials

Watch this video and more on Tantra Tutorials

KNEE HOLD SIDE CRUNCH

Beginner Pole Class Playlist #2 • 6m 15s

Up Next in Beginner Pole Class Playlist #2

  • POLE-UPS

  • SHOULDER MOUNT PULL UPS

  • Swirl

    The Swirl, taught by Tammy Morris is a great beginner pole move. It helps to understand the concept of getting momentum without using the limbs. This is not only a nice beginner pole move but can be use as a transition to the floor in both Exotic and Lyrical.