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Warm Up with Rachel

Beginner Pole Class Playlist #2 • 7m 19s

You can use this full body warm up to prepare your muscles for anything from conditioning to practicing your pole tricks!

Up Next in Beginner Pole Class Playlist #2

  • KNEE HOLD SIDE CRUNCH
    06:15
    KNEE HOLD SIDE CRUNCH

    KNEE HOLD SIDE CRUNCH

  • SHOULDER MOUNT PULL UPS
    11:14
    SHOULDER MOUNT PULL UPS

    SHOULDER MOUNT PULL UPS

  • Swirl
    02:15
    Swirl

    Swirl

    The Swirl, taught by Tammy Morris is a great beginner pole move. It helps to understand the concept of getting momentum without using the limbs. This is not only a nice beginner pole move but can be use as a transition to the floor in both Exotic and Lyrical.

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