Live stream preview

Watch this video and more on Tantra Tutorials

Watch this video and more on Tantra Tutorials

FOUNDATIONS - Set up and Momentum Spin (AKA Tilt-a-Whirl)

Beginner Pole Class Playlist • 3m 22s

Up Next in Beginner Pole Class Playlist

  • FOUNDATIONS - Shoulder Engagement

    Understanding which muscles you are using will not only help you progress faster but also help you avoid injury. The shoulders are the most unstable parts of the whole body so understanding how to tap into the back muscles and avoid hanging off the shoulders is essential. Please watch this vide...

  • The Back Slide

    This beginner transition move is so versatile and can be used in any style including Exotic and Lyrical. It can be used to take you down to the floor or just as a pretty move in between spins.

    Taught by Tammy Morris

  • Backspin with Tammy

    The Backspin is a fun and diverse move! You can use this to continue practicing your momentum or use a different entrance or exit to change the look.