Watch this video and more on Tantra Tutorials

Watch this video and more on Tantra Tutorials

KNEE HOLD SIDE CRUNCH

Beginner Pole Playlist #3 • 6m 15s

Up Next in Beginner Pole Playlist #3

  • FIREMAN SLIDES

  • Baby Ballerina

    Tammy Morris will teach you how to do the Ballerina. As you can see, she is pregnant in this video. Please consult your physician before participating in any new exercise if you are pregnant.

    This is a beginner pole spin and can be any stylized for exotic, lyrical or kept as a pole spin.

  • Crossover Spins

    Tammy Morris teaches you this transitional pole move that be can be used in all styles including Exotic or Lyrical.