Up Next in Beginner Pole Playlist #3

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  06:15

  KNEE HOLD SIDE CRUNCH

  KNEE HOLD SIDE CRUNCH

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  03:42

  FIREMAN SLIDES

  FIREMAN SLIDES

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  07:05

  Baby Ballerina

  Baby Ballerina

  Tammy Morris will teach you how to do the Ballerina. As you can see, she is pregnant in this video. Please consult your physician before participating in any new exercise if you are pregnant.

  This is a beginner pole spin and can be any stylized for exotic, lyrical or kept as a pole spin.