Watch this video and more on Tantra Tutorials

Watch this video and more on Tantra Tutorials

SHOULDER MOUNT PULL UPS

Beginner Pole Playlist #3 • 11m

Up Next in Beginner Pole Playlist #3

  • KNEE HOLD SIDE CRUNCH

  • FIREMAN SLIDES

  • Baby Ballerina

    Tammy Morris will teach you how to do the Ballerina. As you can see, she is pregnant in this video. Please consult your physician before participating in any new exercise if you are pregnant.

    This is a beginner pole spin and can be any stylized for exotic, lyrical or kept as a pole spin.

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