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Spot Spins

Exotic Pole Dance • 3m 10s

The Spot Spins are one of Tammy Morris's signature moves. This takes a lot of practice and can adapt to any style including Exotic Dance.

Up Next in Exotic Pole Dance

  • The Top Spin ]
    04:06
    The Top Spin ]

    The Top Spin ]

    The Top Spin is really just a different way to come out of the Back Spin so be sure to watch our Back Spin tutorial first. This is actually easier in heels so it's perfect for Exotic Dance. Coming out it requires a bit more upper body strength which classifies this as a beginner/intermediate sp...

  • The Clock
    03:08
    The Clock

    The Clock

    The Clock is a beginner transition move that can be used in any style of pole including Exotic and Lyrical.

    Taught by Julie Chapple.

  • The Back Bend Kick
    03:20
    The Back Bend Kick

    The Back Bend Kick

    This beginner transition is a beautiful move that can be used in Exotic and Lyrical. Make sure to watch our tutorial on the Backbend first.

    Taught by Tammy Morris

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