Watch this video and more on Tantra Tutorials

Watch this video and more on Tantra Tutorials

Forearm Stand

Intermediate Pole • 9m 6s

Up Next in Intermediate Pole

  • The Step-up

    Leran this fun way to get up the pole!

    Taught by Crystal Lai.

  • The Flag

    At Tantra, we call this the flag but it has many different names including Half Mast. This is a fun power move and their a couple different ways to do it. Under the armpit or higher up the arm to get leverage from the back muscles. This is a higher arm version.

    Taught by Tammy Morris

  • The Tammy

    Learn the Tammy from the originator herself, Tammy Morris. This position is mainly used as a transition between moves.