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Pinwheel with Yukari
Intermediate Pole
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3m 10s
This is a really pretty move that can be done on the ground. This can be split up and used as two moves with the cartwheel being a bit more difficult than the spin. Make sure you have the strength and confidence before attempting the cartwheel.
Taught by Yukari
Up Next in Intermediate Pole
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Hanka's Low Crunch Spin
Veronica presents Hanka's Low Crunch Spin. This move is executed on a spinning pole and can be used in any genre including Lyrical and Exotic.
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Forearm Stand
Winnie Lai teaches you the forearm stand which can be used to strengthen the lats and core as well as being a nice move used at the bottom of the pole.
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The Step-up
Leran this fun way to get up the pole!
Taught by Crystal Lai.