Garbage Grinder with Lily
Intermediate Pole – 3m 18s
Follow along step by step as Lily teaches you the Garbage Grinder. This move requires core strength to keep you stabilized and balanced. This move can be done with or without heels and used for any style of pole.
Up Next in Intermediate Pole
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Jasmine to Martini Sit with Nick Mui
Learn how to transition from a Jasmine to a Martini Sit with Nick Mui.
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L Shape Handstand Combo with Sonja Sl...
Learn how to go from Straddle to Inside Leg Hang, L Shape Handstand and finish with a Shoulder Mount Descent. The amazing Sonja Sloane takes you through this intermediate combo step by step.
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Pinwheel with Yukari
This is a really pretty move that can be done on the ground. This can be split up and used as two moves with the cartwheel being a bit more difficult than the spin. Make sure you have the strength and confidence before attempting the cartwheel.
Taught by Yukari
