Watch this video and more on Tantra Tutorials

Watch this video and more on Tantra Tutorials

Garbage Grinder with Lily

Intermediate Pole – 3m 18s

Up Next in Intermediate Pole

  • Jasmine to Martini Sit with Nick Mui

    Learn how to transition from a Jasmine to a Martini Sit with Nick Mui.

  • L Shape Handstand Combo with Sonja Sl...

    Learn how to go from Straddle to Inside Leg Hang, L Shape Handstand and finish with a Shoulder Mount Descent. The amazing Sonja Sloane takes you through this intermediate combo step by step.

  • Pinwheel with Yukari

    This is a really pretty move that can be done on the ground. This can be split up and used as two moves with the cartwheel being a bit more difficult than the spin. Make sure you have the strength and confidence before attempting the cartwheel.
    Taught by Yukari