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Jasmine to Martini Sit with Nick Mui
Intermediate Pole
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1m 39s
Learn how to transition from a Jasmine to a Martini Sit with Nick Mui.
Up Next in Intermediate Pole
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L Shape Handstand Combo with Sonja Sl...
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Pinwheel with Yukari
This is a really pretty move that can be done on the ground. This can be split up and used as two moves with the cartwheel being a bit more difficult than the spin. Make sure you have the strength and confidence before attempting the cartwheel.
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Hanka's Low Crunch Spin
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