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Jasmine to Martini Sit with Nick Mui
Intermediate Pole • 1m 39s
Learn how to transition from a Jasmine to a Martini Sit with Nick Mui.
Up Next in Intermediate Pole
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L Shape Handstand Combo with Sonja Sl...
Learn how to go from Straddle to Inside Leg Hang, L Shape Handstand and finish with a Shoulder Mount Descent. The amazing Sonja Sloane takes you through this intermediate combo step by step.
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Pinwheel with Yukari
This is a really pretty move that can be done on the ground. This can be split up and used as two moves with the cartwheel being a bit more difficult than the spin. Make sure you have the strength and confidence before attempting the cartwheel.
Taught by Yukari -
Hanka's Low Crunch Spin
Veronica presents Hanka's Low Crunch Spin. This move is executed on a spinning pole and can be used in any genre including Lyrical and Exotic.
