Watch this video and more on Tantra Tutorials

Watch this video and more on Tantra Tutorials

Hanka's Low Crunch Spin

Intermediate Pole • 2m 19s

Up Next in Intermediate Pole

  • Forearm Stand

    Winnie Lai teaches you the forearm stand which can be used to strengthen the lats and core as well as being a nice move used at the bottom of the pole.

  • The Step-up

    Leran this fun way to get up the pole!

    Taught by Crystal Lai.

  • The Flag

    At Tantra, we call this the flag but it has many different names including Half Mast. This is a fun power move and their a couple different ways to do it. Under the armpit or higher up the arm to get leverage from the back muscles. This is a higher arm version.

    Taught by Tammy Morris