Watch this video and more on Tantra Tutorials

Watch this video and more on Tantra Tutorials

Pirouette Spin

Intermediate Pole • 2m 45s

Up Next in Intermediate Pole

  • Alternating Side Climb w/ Natasha Wang

    This Alternating Side Climb, which is a variation of an Ankle Climb is done on the spin pole. While Natasha makes this look easy, it's anything but! The strength is coming from the upper body and core not the legs so make sure you have a strong Ankle Climb before attempting this.