Advanced Pole Tricks

Advanced Pole Tricks

Advanced Pole Tricks
  • Croissant to Marion Amber

    This advanced combo is the Croissant transition into the Marion Amber.

    Presented by Tara Meyer

  • The Tulip

    The Tulip is an advanced pole trick. You must have your regular grip handstand before you try this move.

    Presented by Julie Chapple

  • Jade Split

    This is an advanced pole move. Make sure to have your hip hands mastered before trying this move.

    Taught by Tammy Morris

  • Advanced Combo (Jade Split to Superman)

    This Advanced Combo starts with an Aerial Invert, an Inside Leg Hang, Jade Split, Superman, Aerial Shoulder Mount and finishing off with an inverted slide to the floor.

    Presented by Tammy Morris

  • TWISTED GRIP HANDSTAND

    This advanced pole trick can be very strenuous on the shoulder so make sure that you do not attempt this until you have mastered the regular grip handstand.

    Taught by Crystal Lai.

  • Advanced Combo (Aerial Inversion to Side Split)

    This advanced static combo starts on the ground and leaps up to standing. Then a climb into an Aerial Inversion, Side Split, Superman, and finishes with a spin into Shoulder Mount.

    Taught by Vanessa Power

  • Advanced Combo (Monkey Climb to Elbow Jade)

    This advanced static combo starts with an intermediate spin, and a floor transition. It then goes into a Monkey Climb, Elbow Jade, Fallen Angel, Leg Switch, Pole Sit, and finishes off with a Lay Back into the Janero.

    Presented by Vanessa Power

  • Advanced Combo (Superman to Titanic)

    Superman into Titanic, Aerial Shoulder Mount, Brass Monkey sit up, and Teddy Bear Straddle twist to Slinky.

    Presented by Veronica Solimano

  • Walkover Mount

    This advanced pole move can be used to catch and sit up or followed through into a full walkover. It may also be held in a one arm handstand.

    Presented by Julie Chapple

  • Whip Catch Combo

    This is an advanced combo going from the Whip Catch, into Flag Cast and finishing with the Air Crow.

    Presented by Michael Donohoe

  • Whip Catch

    This is an Advanced Pole Trick taught by Michael Donohoe.

  • Machine Gun to Fallen Angel

    Learn this fun advanced combo taught by Yukari. Make sure to watch the Mahine Gun and Fallen Angel tutorials first.

  • Fish Dive with Julie

    Make sure that you are able to do both a Twisted Grip Handstand as well as a Brass Monkey with ease before attempting this move.

  • Upside Down Bird of Paradise with Tara Meyer

    This Advanced move requires both strength and flexibility. Make sure that you are extremely comfortable in moves such as Jade Split before attempting this move.

  • Russian Split with Tara Meyer

    Learn the Russian Split with Tara Meyer. This is an advanced move and should not be attempted without a mat or spotter. Being flexible and strong are imperative to achieving this move.

  • Fallen Angel to Twisted Grip - Advanced Combo with Anna Von Rossum

    This is an advanced combo. Make sure that you are completely comfortable with Twisted Grip Handstand before attempting this move.

  • Spatchcock with Tara Meyer

    This is an extremely advanced move in terms of both strength and flexibility. You have to be able to thread your entire body through the pole to the shoulder blades while doing a straddle split, which will take a lot of mobility in the hips and spine.

  • CHINESE POLE with Vladimir Karachunov

    This advanced combo is taught by Vladimir who visited us from Russian. This takes extreme strength and should only be attempted in you are can aerial deadlift into a handstand (Flag)

  • Machete Split with Leanne

    Learn the Machete Split with Leanne. This is an advanced pole move so make sure you have the strength and flexibility to attempt this move. Or you can start by practicing on the ground.

  • Jade to Ayesha with Leanne

    The Jade to Ayesha is an advanced combo and you should be very confident do each move on it's own before attempting this transition.