You should feel comfortable inverting for this move. Even though you do not hold the inversion, you will need that core strength. This move can by stylized to Lyrical, Exotic or any other style.

This is an advanced routine that includes a Windmill into Pole Sit and a Diamond Dip.

This intermediate routine includes the Madonna Sweep and a Shoulder Stand.

This is a great way to get into the shoulder stand. While you still need core strength, you can rely a bit more on balance.

Understanding how to get a lot of momentum will help you stay away from the pole without getting too much turbulence.

This move is done on static and you will use your body to create the momentum.

Sydney Claire

This sexy upbeat routine includes a Windmill, Buttshelf and Shoulder Stand along with lots of transitions. If there are any moves within the routine that you would like to see breakdowns for, please just search for those specific tutorials!

Tammy Morris

Follow along with Sonja Sloane as she takes you down to the floor using the Madonna Sweep, Body Waves and ending with a shoulder Mount Spin. This is considered intermediate because of the Shoulder Mount so if you are a beginner just take the body wave right to the floor.

Learn the Dirty Moon with Sonja Sloane. Make sure you have the core strength to lift your entire body up and around the pole before attempting this move.

Learn the Mermaid Flip with Sonja Sloane. This Intermediate move takes core strength so make sure you are completely comfortable inverting.

This Pole Fish Flop is a really fun move. It does however take core strength to get all the way around that pole so do make sure that you are ready to attempt this intermediate move. This move can be stylized for anything from Exotic to Lyrical.

This move does take a lot of core strength to get the hips up high so do make sure you are comfortable doing shoulder rolls or you may put your neck at risk.

Learn the sexy transition move with Sydney Claire. This move is appropriate for all levels.

Learn the Diamond Dip into the Floor Windmill. This move does requre strength in both the back and core. Make sure that you have the strength to hold yourself up off the floor before attempting this move. With or without shoes, this move can be styalized any way you like.