Tired of paying high studio membership fees?
Can't ever remember what you learned in class?
Looking to get more flexible?
Hoping to gain some confidence?
Wanting to learn a sexy dance for a loved one?
If you answered yes to any of these questions, you are in the right place!
Tantra Tutorials is the sexiest online fitness studio offering over 470 HD video lessons! Learn from the comfort of your own home on or off the pole. Learn Pole Fitness, Exotic Dance, Lap Dance, Striptease, Flexibility and more, all for the low price of $11.99 per month! From beginners to advanced, there is something for everyone.
Become a Tantra Tutorials member today and see why thousands of students swear by our quality instruction.
This Playlist will take you through intermediate pole moves on both spinning and static poles. It's finally time to start inverting and learning how basic tricks such as climbing and holds. Make sure to watch all the foundation videos on inverting first!
Let Natasha Wang take you through the Side Lever Caught Split. You can do this intermediate move from an inversion or upright. If doing it from an inversion, make sure you have a solid outside leg hang.
Veronica Solimano teaches you this Pirouette Spin on a spinning pole. This intermediate spin can be challenging if you don't have the strength in the top arm. You should be very comfortable with spinning pole to attempt this move. You can stylize this for Lyrical and/or Exotic as well.
This Alternating Side Climb, which is a variation of an Ankle Climb is done on the spin pole. While Natasha makes this look easy, it's anything but! The strength is coming from the upper body and core not the legs so make sure you have a strong Ankle Climb before attempting this.
Forearm Stand to Floor Crescent with Sydney Claire
This moves requires a lot of back and shoulder strength. It is a great way to practice the Crescent before attempting it up high. Back flexibility is very helpful so make sure to really warm up before attempting this move.
Static shapes can be done on a spinning or static pole and can be styalized any way you want. These two static shapes are done from a Geenie and a Hip Hold, so you must be comfortable in both those positions before attempting these moves.
Learn how to get in the Brass Monkey in Funnygrip. This is an intermediate move so make sure that you have a solid regular inversion and are able to achieve the Brass Monkey before attempting this move.